A holistic approach to strength and soul. Each week includes:

• A personalized workout plan designed for your goals and fitness level

• Weekly check-ins to track progress and stay encouraged

• Access to fitness challenges to keep you motivated and connected

• A weekly workout session (in-person or video-based) for accountability and form guidance

• A weekly devotional to strengthen your spirit as you strengthen your body

This program is designed to help you build confidence, consistency, and connection—inside and out.